In 100 g (Grams) of Restaurant, Italian, cheese ravioli with marinara sauce there is 0.037 g of 14:1 monounsaturated fatty acid. Change amount

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14:1 monounsaturated fatty acid

14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than Restaurant, Italian, cheese ravioli with marinara sauce.

Oil, beluga, whale (Alaska Native)	1.43 g	1.43%
Butter, whipped, with salt	0.781 g	0.78%
Oil, bearded seal (Oogruk) (Alaska Native)	0.75 g	0.75%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	0.737 g	0.74%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	0.675 g	0.68%
Oil, spotted seal (Alaska Native)	0.56 g	0.56%
Veal, Australian, separable fat, raw	0.539 g	0.54%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	0.532 g	0.53%
Beef, Australian, imported, grass-fed, external fat, raw	0.482 g	0.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	0.48 g	0.48%
Veal, external fat only, cooked	0.471 g	0.47%
Beef, New Zealand, imported, subcutaneous fat, cooked	0.44 g	0.44%
Beef, Australian, imported, grass-fed, seam fat, raw	0.412 g	0.41%
Beef, New Zealand, imported, subcutaneous fat, raw	0.4 g	0.4%
Veal, seam fat only, raw	0.4 g	0.4%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	0.393 g	0.39%
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	0.391 g	0.39%
Veal, external fat only, raw	0.377 g	0.38%
Cheese, cream	0.346 g	0.35%
Cream, fluid, heavy whipping	0.344 g	0.34%

Restaurant, Italian, cheese ravioli with marinara sauce

Restaurant, Italian, cheese ravioli with marinara sauce is a type of Restaurant Foods. The most significant nutrients in Restaurant, Italian, cheese ravioli with marinara sauce are listed below.

Water	67.29 g	67.29%
Energy (calorie)	154 kcal
Energy (joule)	642 kJ
Protein	7.07 g	7.07%
Total lipid (fat)	5.7 g	5.7%
Ash	1.45 g	1.45%
Carbohydrate, by difference	18.5 g	18.5%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	4.5 g	4.5%
Sucrose	0 g
Glucose (dextrose)	1.02 g	1.02%
Fructose	0.9 g	0.9%
Lactose	2.34 g	2.34%
Maltose	0.24 g	0.24%
Galactose	0 g
Starch	12.67 g	12.67%
Calcium, Ca	120 mg	0.12%
Iron, Fe	0.82 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	121 mg	0.12%

Nutrients in Restaurant, Italian, cheese ravioli with marinara sauce